Exploring Heart-Healthy Benefits Beyond Exercise: The Role of Hobbies
Maintaining cardiovascular health is not solely a physical necessity but a holistic pursuit encompassing physical, spiritual, and mental well-being. Recognizing the heart as the epicenter of our overall health, both literal and figurative, prompts a shift from traditional health approaches to exploring the profound impact of leisure activities.
In an interview with HT Lifestyle, Dr. Haresh G Mehta, Director-Interventional Cardiology, and Dr. Kayan Siodia, Consultant Interventional Cardiologist at SL Raheja Hospital in Mahim, highlighted the positive influence of hobbies on heart health. They emphasized that engaging in hobbies is not indulgence but a long-term investment, establishing a symbiotic relationship between leisure activities and heart health.
The experts underscored the diverse physical activities contributing to heart health, including cycling, swimming, jogging, and running. Beyond controlling blood pressure and cholesterol, these activities enhance vitality and contribute to a well-rounded lifestyle, acting as a veritable elixir for the heart.
Role of Leisure Activities in Cardiovascular Health:
Dr. Haresh G and Dr. Kayan Siodia highlighted the often-overlooked role of mind-engaging hobbies in heart health. Beyond physical exercise, cognitive activities like chess, puzzles, and strategic games are recommended for their mental well-being benefits. These activities, commonly associated with childhood, are encouraged to continue into adolescence and adulthood for their positive impact on mental agility and growth.
The therapeutic benefits of hobbies, such as painting, writing, or playing an instrument, were emphasized, addressing the harmful effects of stress. These activities, both in the short and long term, play a crucial role in cultivating mental well-being.
In conclusion, cardiovascular wellness extends beyond traditional health paradigms. Hobbies and activities present a compelling avenue to fortify heart health, combining physical activity, mental engagement, and creative expression to cultivate a resilient heart beating with vitality and vigor. So, what hobby will you pick up today?
