Engaging in regular physical activity can significantly contribute to reducing the risk of cancer. Activities such as yoga and brisk walking have been associated with various health benefits.
Yoga, known for its mind-body connection, can enhance overall well-being and potentially reduce cancer risk by promoting relaxation and stress reduction.
Brisk walking, on the other hand, is a simple yet effective aerobic exercise that can improve cardiovascular health and help maintain a healthy weight.
Regular exercise is believed to have a protective effect against certain types of cancer by regulating hormones, enhancing the immune system, and promoting optimal metabolic function.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week, along with muscle-strengthening activities at least two days a week. However, it’s crucial to consult with a healthcare professional before starting any new exercise regimen, especially for individuals with pre-existing health conditions.
