In today’s fast-paced world, meal prepping has emerged as a popular solution for managing hectic schedules while ensuring nutritious home-cooked meals. This trend, which involves planning and preparing meals in bulk ahead of time, has gained significant traction in India, thanks to the growing awareness of healthy eating and time management.
Leading chefs and culinary experts from India have embraced this concept, highlighting its benefits for both individuals and families. Tarini Ahuja, co-founder of Rose Café, explains, “Meal prepping helps save time, ensures healthy eating, and allows room for experimenting with ingredients.”
From traditional Indian pickles to modern sauces and gravies, meal prepping is deeply ingrained in Indian culture. Experts suggest incorporating local spices like turmeric and chili for their preservative qualities, making meal prep even more efficient. Executive chef Ishijyot Surri recommends focusing on foundational ingredients and semi-preparing meals to retain flavor and nutrition.
While meal prepping can enhance the culinary experience, experts stress proper storage techniques to prevent spoilage, especially during India’s warmer months. Deepak Kumar of Chicken-Inn advises using deep refrigeration and airtight containers to maintain freshness.
With its rich flavors, textures, and health benefits, Indian cuisine is ideal for meal prepping. This time-saving approach is set to become a staple in Indian households, allowing people to enjoy wholesome, home-cooked meals effortlessly.
