In the quest for sustainable weight loss, an “anti-inflammatory diet” is capturing attention, particularly among celebrities like Vidya Balan and Samantha Ruth Prabhu. Unlike traditional diets, this approach targets underlying inflammation in the body, which can be a major roadblock to weight loss, especially for those with health conditions like PCOS and myositis.
Bollywood actress Vidya Balan shared her success with this diet, crediting it for helping her shed pounds she struggled with for years. “Early this year, I met with a nutrition group, Amura Health, who told me my weight wasn’t fat, but inflammation. They guided me on an anti-inflammatory diet, and the results were amazing,” she said in a recent interview. Remarkably, she achieved her goals without intensive workouts.
Samantha Ruth Prabhu also attributes her balanced weight to this diet, explaining its importance for managing her health condition. “I’m on a strict anti-inflammatory diet, which keeps me at a weight that supports my health,” she said.
Experts recommend an anti-inflammatory diet rich in fruits like berries, vegetables like spinach and turmeric, and healthy fats from nuts and seeds. Omega-3 sources, like flax seeds and fish, are also emphasized. Nutritionists warn, however, that while the diet is safe, those considering it should seek professional guidance.
By addressing inflammation, this diet offers a fresh perspective on achieving and maintaining a healthy weight.
