Menopause Wellness Retreats: A Rising Trend in Holistic Care.
In response to growing awareness around menopause and women’s wellness, a new trend is emerging in the hospitality industry—menopause wellness retreats. These retreats offer a holistic approach to addressing the physical, emotional, and psychological challenges women face during this life stage, blending relaxation, health education, and supportive community environments.
Manini Sen, Assistant Vice President at Ananda in the Himalayas, highlights the importance of these spaces: “Menopause brings mental and physical strain, requiring dedicated care. These retreats empower women to embrace this transition, providing guidance on maintaining balance and well-being.”
With high-profile endorsements from celebrities like Halle Berry, Salma Hayek, and Gwyneth Paltrow, the movement is gaining significant momentum. Dr. Nilam Pujari, Head Ayurvedic Doctor at The Beach House Goa, explains that women today are more proactive about their health than ever before. “Retreats help them manage symptoms such as hot flushes, insomnia, and irritation, offering natural and supportive solutions,” she adds.
Dr. Hrishikesh Ashok of Naad Wellness points to the role of social media in raising awareness, reducing the stigma surrounding menopause, and promoting holistic wellness. Women are no longer content with simply enduring symptoms—they are taking charge of their health and seeking out transformative experiences.
As Dr. Jitendra Varshney of Six Senses Vana notes, this shift towards natural healing methods and community support is driving the rise of menopause retreats, offering women a nurturing space to thrive during this important life stage.
