Have you noticed a rounder, puffier face lately? Stress might be the culprit. Experts warn that chronic stress can lead to facial changes, often referred to as “moon face,” due to elevated cortisol levels. Cortisol, the body’s primary stress hormone, can cause fat redistribution, leading to a fuller face and neck.
Stress doesn’t just impact your mind; it can reshape your face. Elevated cortisol levels can cause facial puffiness, acne, and accelerated aging by breaking down collagen. While the term “cortisol face” has gained traction on social media, dermatologists caution against oversimplification, noting that several factors, including water retention and hormonal imbalances, can contribute to facial swelling.
Managing stress effectively is crucial for maintaining a healthy appearance. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices can help reduce cortisol levels and prevent stress-related facial changes. Diet plays a key role, with a focus on reducing sodium intake, staying hydrated, and incorporating anti-inflammatory foods like berries, leafy greens, and Omega-3 fatty acids.
To combat facial fat, experts recommend facial exercises, collagen-boosting skincare, and potentially consulting with a cosmetic expert for personalized solutions. By taking proactive steps to manage stress and maintain a healthy lifestyle, you can prevent the adverse effects of stress on your face and overall health.
