As the world prepares to observe International Day of Yoga on June 21, 2024, the focus remains on harnessing yoga as a tool to combat stress and promote inner peace. Yoga, known for its holistic approach to healing both body and mind, offers various asanas (postures) that target specific muscle groups, strengthen bones and joints, and regulate the nervous system.
According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendra and an advocate for yoga’s benefits, incorporating yoga into daily routines helps manage stress induced by work pressures and personal commitments. As stress can lead to chronic disorders by dysregulating the nervous system, practicing yoga becomes crucial in maintaining overall well-being.
Key yoga asanas recommended for stress relief include Ustrasana (Camel Pose), which opens the chest and promotes relaxation. Additionally, meditation practices like Siddhohum Kriya and Super Power Meditation are highlighted for their effectiveness in improving mood and mental health.
This year’s International Day of Yoga theme focuses on empowering women through yoga, emphasizing its role in enhancing women’s health and well-being. The day serves as a reminder of yoga’s profound benefits in fostering physical and mental resilience amidst today’s fast-paced lifestyles.
As individuals globally participate in yoga sessions and celebrations, the emphasis remains on integrating yoga into daily life as a powerful practice for stress management and cultivating inner peace.
