Ayurvedic Wisdom for Women’s Gut Health on International Women’s Day 2024
On the occasion of International Women’s Day 2024, Ayurveda, our ancient wisdom, offers valuable insights into nurturing women’s gut health. Dr. Uma V, Assistant Research Officer and Physician at AVP Research Foundation, highlights the significance of digestive well-being, especially for women undergoing unique life events such as menstruation, menopause, and motherhood.
Women’s digestive experiences can vary due to these life events, leading to issues like gas, bloating, and indigestion. Dr. Uma emphasizes proactive steps for women to care for their bodies during these pivotal phases. Adopting a balanced, nutritious diet featuring freshly cooked, easily digestible, and warm foods is crucial. Incorporating spices like cumin, ginger, and fennel aids digestion, while healthy fats support digestive function.
Dr. Uma recommends maintaining a daily routine with regular exercise, mealtimes, and sufficient sleep to support hormonal balance and digestive regulation. Avoiding processed foods and junks while incorporating regular physical exercise benefits overall well-being.
Dr. Karthiyayini Mahadevan, Head of Wellness and Well-being at Columbia Pacific Communities, underscores Ayurvedic principles like dinacharya (daily routines) and Ritucharya (seasonal dietary discipline). Ritucharya involves adapting the diet during seasonal changes to support gut flora and eliminate waste.
Ayurveda encourages consuming seasonal crops, vegetables, and fruits. Dr. Mahadevan stresses the importance of understanding women’s physiological changes throughout life. Balancing doshas, particularly during reproductive and menopausal years, is crucial. Dietary tips include eating organically, incorporating probiotics, adding fibers, and using spices like ginger and fennel.
In conclusion, maintaining good gut health is essential for overall well-being, as gut flora influences substances that act as neurotransmitters, impacting how women react to stimuli. On this International Women’s Day, Ayurveda provides timeless guidance for women to prioritize and nurture their gut health.
