Health Experts Warn of Rising Respiratory Illnesses Amidst New Covid-19 Variant: Urgent Steps to Stay Healthy

As the holiday season approaches, health authorities emphasize vigilance amidst a surge in respiratory illnesses, notably the JN.1 strain of coronavirus, influenza, and respiratory syncytial virus (RSV). Dr. Akshay Budhraja, Senior Consultant at Aakash Healthcare, highlights the exacerbation of these issues by heightened air pollution, leading to a rise in hospitalizations.

To safeguard against these threats, proactive measures are vital. Vaccination remains fundamental, with additional emphasis on wearing high-quality masks like N95s, especially in crowded or high-risk settings. Dr. Budhraja underlines the importance of good hand hygiene and improved indoor ventilation to reduce airborne virus concentrations.

The public is urged to prioritize hydration, sufficient sleep, a balanced diet, and regular exercise. Keeping indoor air quality optimal, staying informed about updated safety guidelines, and avoiding panic-inducing misinformation on social media are paramount. In case of respiratory symptoms, individuals are advised to stay home, get tested, and seek prompt medical attention.