WHY WE HAVE WEAK BONES?
Weak bones can result from various factors, leading to conditions like osteoporosis and osteomalacia. Osteoporosis is characterized by low bone density and deterioration of bone tissue, making bones fragile and more prone to fractures.
It often develops silently without noticeable symptoms until a fracture occurs. Risk factors include aging, hormonal changes (especially in postmenopausal women), low body weight, and a lack of calcium and vitamin D.
Osteomalacia, on the other hand, is a softening of the bones due to a deficiency of vitamin D, calcium, or phosphate. Common symptoms include bone pain, muscle weakness, and difficulty walking. In severe cases, deformities may occur.
Both conditions can be influenced by inadequate nutrition, lack of physical activity, hormonal imbalances, and certain medications. Prevention involves a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and lifestyle modifications.
Early detection through bone density testing and blood work can help manage these conditions effectively. Consultation with a healthcare professional is essential for proper diagnosis and management.
