Excessive salt consumption can lead to several adverse health effects. Firstly, it can cause fluid retention, leading to bloating and increased blood pressure.
Secondly, high salt intake can leach calcium from bones, weakening them over time and increasing the risk of fractures. Furthermore, the kidneys can be burdened by excessive salt, as they work harder to eliminate the surplus sodium from the body, potentially contributing to kidney problems.
Additionally, a high-sodium diet is linked to heart issues, as it can elevate blood pressure and strain the cardiovascular system, increasing the risk of heart diseases such as hypertension and stroke.
Dr. Nadar emphasizes the importance of moderating salt intake to mitigate these health risks. By being mindful of salt consumption, individuals can promote healthier bones, kidneys, and heart while reducing the likelihood of fluid retention and related complications.
