The monsoon season brings with it an opportunity to indulge in delicious and seasonal foods. Incorporating seasonal ingredients into our diets is essential with every changing season. Renowned nutritionist Rujuta Diwekar shared an enlightening video where she discussed some seasonal foods that are ideal for this time of the year. She also emphasized the beautiful relationship between food and leading a healthy life.
According to Rujuta Diwekar, here are the three seasonal foods that she recommends enjoying during the rainy season:
Makai/Makka (Corn): Corn is a versatile ingredient that can be enjoyed in various ways. Rujuta suggests options such as roasted corn with salt and lemon, boiled corn, making patties using corn, and even preparing kadhi with it. Consuming corn once or twice a week is sufficient to enjoy its benefits.
Wild and Uncultivated Vegetables: Rujuta emphasizes the importance of consuming local and wild vegetables like kodu, patrode, lingdi, and others that might be available in your nearby markets. These vegetables can be used to prepare pickles, snacks, and curries, providing both nutrition and unique flavors.
Bhajji and Pakoda: Rujuta believes that a balanced diet doesn’t always have to be strictly nutritious. Indulging in some delicious fritters (bhajji and pakoda) during the monsoon season can be a joyful experience. She suggests enjoying 4 to 5 of these fritters with a cup of strong tea, preferably by a window to savor the weather.
Rujuta’s approach to seasonal eating focuses on a holistic perspective that considers both nutrition and the pleasure of enjoying food. By incorporating these seasonal foods, individuals can experience the joys of monsoon while maintaining a well-rounded diet.
Are you prepared to enrich your rainy season diet with these delightful and nutritious recommendations from Rujuta Diwekar?
